Help & Resources
If you or someone you know are struggling with mental health issues, you should know that you are not alone. But sometimes, it’s hard to know even where to start. We’ve compiled this collection of mental health resources to make finding help easier.
Please call the emergency service in your area
if you or someone you know is in immediate danger. And remember: what works for some, might not be the right thing for others—it’s recommended to consult your doctor before engaging any mental health services, and it’s totally normal to try a thing or two before you find what’s best for you.
is a free online chat service that provides help to people in crisis.
’s Compendium of Global Helplines and other emergency mental health resources offers international assistance.
is a free web-based treatment clinic for various mental health challenges.
offers video therapy, tele-psychiatry and counseling, mostly focused on anxiety and depression.
offers online therapy and has a free counseling chat that is open 24/7.
is the number one provider of online therapy and counseling.
is a free treatment service to anyone who struggle with depression.
is the #1 app for sleep and meditation
is a grat free app for sleep and meditation
’s mental health bowl offers an anonymous forum where you can vent and get advice from other creatives who struggle with their mental health. Often career related.
is a free app using Cognitive Behavioral Therapy (CBT) and Acceptance Commitment Therapy (ACT) methods to help you cope with depression, anxiety, stress, and more.
is a good option if you are interested in self-help, but meditation isn’t your thing.